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Testosterone cypionate is an injectable ester of the primary male androgen testosterone. Testosterone is main anabolic hormone in men. Testosterone cypionate is highly favored by bodybuilders for its ability to promote strong increases in muscle mass and strength. Testosterone cypionate is prescribed for a variety of reasons including low androgen levels, low gonatropin levels, and for conditions where muscle sparing is necessary from tissue wasting diseases or in recovery from serious surgeries.

Bodybuilders and athletes consider it the base steroid to most all cycles. Testosterone is both anabolic and androgenic in nature. Bodybuilders of this steroid will notice a dramatic gain in muscle size and strength, as well as an overall sense of well being and increases libido and sex drive.

Testosterone Cypionate is a very effective anabolic drug, and is often used alone with great benefit. Some find a need to stack it with other anabolic/androgenic steroids for a stronger effect, in which case an additional 200 – 400mg per week of boldenone undecylenate, methenolone enanthate, or nandrolone decanoate should provide substantial results with no significant hepatotoxicity. Testosterone is ultimately very versatile, and can be combined with many other anabolic/androgenic steroids to tailor the desired effect.

When using testosterone, bodybuilders often choose in incorporate an anti-estrogen such as Anastrozole, Proviron, Tamoxifen to help keep estrogen related side effects to a minimum. Extremely sensitive users, or users using very high doses (800-1200mgs) might find that stronger anti-estrogens such as Letrozole or Exemestane are more suitable.
Androgenic side effects such as oily skin are possible while taking Testosterone. Those looking to bulk up, often add this drug with other steroids such as deca durabolin and/or equipoise, along with an oral compound such as dianobol or anadrol.

Bodybuilders who want to use testosterone during cutting phase, might wish to stack it with compounds such as trenbolone or winstrol. Using testosterone cypionate will quickly shut down the body’s natural production of the hormone, thus making a proper PCT plan essential for restoring the body’s natural function and maintaining gains as best as possible after use of the steroid has been discontinued. At cycle’s end, bodybuilders often choose to use a combination of Clomid, Tamoxifen, and HCG for a period of 3-4wks in order to restore pituitary gland and testes operation quickly and effectively.

Woman bodybuilders use testosterone to build mass, although of course the dosage is significantly less than what males would use due to the possibility of masculizing side effects. The male user’s dosage of this steroid would typically be in 400-1200mg per week range and cycle duration would be from 8-20 weeks, depending of course on the goals of the athlete. Women normally see desirable results from doses of 50 – 100mgs per week.

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Testosterone Cypionate is one of the most popular forms of testosterone the world over and the most commonly used

January 21st, 2013

Testosterone Cypionate is one of the most popular forms of testosterone the world over and the most commonly used testosterone in hormone replacement therapy in the United States. A very powerful anabolic and androgenic hormone, Testosterone Cypionate is equal in both regards and is one of the most efficient and effective hormones we can use for almost any purpose. To understand Testosterone Cypionate we only need to understand the hormone testosterone and once we do we can understand how the various esters available, in this case Cypionate affect its mode of action.
Testosterone Cypionate

Testosterone is a hormone naturally produced by both men and women responsible for a host of functions; most notably muscle and bone growth, regeneration and male sexual characteristics. While men produce nearly ten times as much testosterone as women both require adequate amounts of this androgen class hormone in order to maintain a proper endocrine system. For those who suffer from low levels of testosterone, as Testosterone Cypionate is a pure form of testosterone it is often used to combat this condition and return levels to a more suitable level. Those who suffer from low testosterone levels commonly find their libido to be reduced, fat gain and muscle loss to occur, as well as immune system deficiencies and even depression. As you can easily see testosterone is a very important hormone and with its many functions, when we increase levels beyond a normal range, as is the purposes in performance enhancing we effectively increase the attributes associated with this powerful anabolic androgenic steroid.

By its mode of action Testosterone Cypionate increases both nitrogen retention in the muscles as well a protein synthesis; increases red blood cell mass and blocks and reduces muscle wasting hormones such as cortisol. Further, by its ability to increase IGF 1 production in the body, Testosterone Cypionate becomes even more anabolic in effect when administered in a fashion that increases levels to a performance enhancing range.

As a testosterone based hormone attached to the Cypionate ester, Testosterone Cypionate has a half-life of approximately 12 days. This is a fairly long half-life and is generally the longest half-life of any commonly used single ester form of testosterone. Because it has a long ester attached in the Cypionate form the effects of this steroid will last a very long time; for example, 200mg of Testosterone Cypionate will yield an active 100mg of testosterone even 12 days after the last injection; of course assuming one is administering the hormone more often than every 12 days the total amount will be much higher but vary depending on the total dose.
The Benefits of Testosterone Cypionate

The benefits of Testosterone Cypionate are truly immense and provide every trait one would be after through the use of anabolic steroids. By its mode of action Testosterone Cypionate has the ability to increase both strength and size to a large degree which is by-in-large the principle desire of any anabolic steroid user. Further, because increased lean tissue improves our metabolic rate and because Testosterone Cypionate affects muscle wasting hormones in a positive manner body-fat is often reduced when the steroid is used.

You need to understand, using Testosterone Cypionate will not automatically lead you to gaining massive amounts of muscle tissue on its own; if a large muscular physique is what you are after you have to feed it but by doing so in conjunction with testosterone therapy we increase the efficiency of the food we are eating which can lead to a more muscular physique. Further, in the same light yet in the opposite direction, those who are after a leaner physique find Testosterone Cypionate to be a perfect choice as its mode of action aids in preserving lean muscle mass when on a calorie restricted diet. Plus, when dieting, the more muscle mass we can hold onto the greater our metabolic rate will be, the greater our fat-loss will be and the more pleasing our physique will be in the end.
The Side-Effects of Testosterone Cypionate

All medications, hormones and non-hormones, steroidal and non-steroidal alike carry with them the possibility of negative side-effects, even Aspirin and Testosterone Cypionate makes no exception. However, when used by healthy adult men and when used responsibly many of these side effects can largely be avoided and the individual will only enjoy the positive benefits.

The most common side-effects brought on by Testosterone Cypionate are of an estrogenic nature. Testosterone will convert to estrogen through the aromatase process and can bring about such negative effects such as Gynecomastia, water retention, blood pressure and cholesterol issues to name a few. Further, while we can largely prevent these side-effects from occurring there is one side-effect that is assured; testicular atrophy. When we administer Testosterone Cypionate we are taking in a synthetic testosterone and by doing so our body no longer requires its own natural production. Since testosterone is produced in the testicles, once production comes to a halt the testicles shrink; however, once use is discontinued and production begins again they will return to their normal size.

There is a strong risk to reward ratio in play when using Testosterone Cypionate and generally all anabolic steroids; the more you use the greater the benefit but the more you use the greater the risks. While this is a reality, regardless of the amounts you use there are things we can do to avoid nasty side-effects brought on by the aromatase process. The use of an aromatase inhibitor (AI) will greatly reduce your chances of Gynecomastia and will greatly aid in unwanted water retention; further, as controlling estrogen in this manner will aid in keeping cholesterol and blood pressure stable it really doesn’t make any sense not to use an AI. However, even with an AI water retention will occur in those who eat more carbohydrates than they need; this is mentioned simply because many blame testosterone on their water retention when bulking when the truth is they are simply overeating. Further, through sound dieting principles, even when bulking, supplementing with fatty acids can largely control your cholesterol and is strongly advised if testosterone is going to be used.
Testosterone Cypionate & Testosterone Enanthate

Depending on the circles in-which you travel you will find individuals who swear one is better than the other but let’s be clear; Testosterone Cypionate and Testosterone Enanthate are for all intense purposes the same thing; they are identical. The only difference worth mentioning is in the half-life but as both extend well past a week, while it may be worth mentioning it is of an insignificant nature. The truth is simple; 100mg of Testosterone Cypionate versus 100mg of Testosterone-Enanthate will yield the same results.
Testosterone Cypionate Cycles & Doses

Testosterone Cypionate is truly a perfect steroid for any purpose; be it hormone replacement therapy (HRT), performance enhancing, bulking or cutting purposes it is a fine choice in all events. While 200mg every 7-10 days is common among HRT patients the dosing among performance enhancers will vary. 400mg-500mg per week split into two even doses is generally the rule of thumb for any beginner and quite commonly the max many will ever use or need. While we can safely use 1,000mg per week the risks will increase but such dosing is common in bodybuilding and power lifting circles and even beyond. An interesting note, while injections of 1-2 times per week is all that is needed, in recent years many competitive bodybuilders have begun injecting long ester based testosterones every other day, including Testosterone Cypionate. The idea is to keep blood test levels at their peak max and while this would prove to be unnecessary on paper many bodybuilders report a more stable feeling by following this protocol; remember, what’s on paper does not always match up with real life.

As for your Testosterone Cypionate cycle, most will find 8 weeks of use to be the bear minimum with 16 weeks being far more efficient. Regardless of your duration of use a solid post cycle therapy (PCT) plan must be in place. Because Testosterone Cypionate is a long ester based testosterone you will necessarily begin PCT 3 weeks after your final injection, which may include hCG, Nolva and/or Clomid. Those who use hCG are advised to begin use approximately ten days before Nolva/Comid for approximately ten days of use.

Myth: Testosterone Cypionate is stronger than Testosterone-Enanthate.
Truth: This is not only a myth but when you really stop and look it’s absolutely ridiculous. These two compounds are almost identical in every single way; milligram for milligram there is zero difference in-terms of power, potency, efficiency or effectiveness. The only significant difference between the two testosterone forms is in the half-life each carries but even then it’s really not significant in an applicable way at all. Testosterone-Enanthate carries a half-life of approximately 11 days while Testosterone Cypionate carries a half-life of approximately 12 days. If you understand steroids even in the slightest then you understand this difference is for all intense purposes meaningless.

Myth: Testosterone Cypionate will cause serious bloat and should not be used when cutting/dieting.
Truth: All testosterone forms can cause water retention, even Testosterone-Propionate, known by many to be a little easier regarding water. Testosterone, regardless of the form you use can convert to estrogen through aromatase and lead to estrogenic related side-effects, one of which is water retention. However, if we use a good aromatase inhibitor we can greatly alleviate this problem, although your individual sensitivity will vary from person to person. Here’s the kicker, all testosterones can lead to water retention; however, testosterone is the best steroid we can ever use for any cycle. The problem is most guys will use Testosterone Cypionate when “bulking” eat more carbohydrates than they have any business eating, bloat and blame it on the Testosterone Cypionate. Then when it’s time to diet they’ll use Testosterone-Propionate, eat far less carbohydrates, not bloat and start labeling these two testosterones inappropriately. Yes, you can absolutely use Testosterone Cypionate while dieting and end up ripped to the bone, in-fact, if your diet is on point we guarantee this will happen.

Myth: A low dose of Testosterone Cypionate will not produce any results.
Truth: Again, this is an outright lie; a mere 200mg of Testosterone Cypionate every 7-10 days can be life changing and give a boost to a physique it could have never found without. The problem is most use garbage; they buy their Testosterone Cypionate from underground labs that make their gear who knows where and nine times out of ten far below optimum potency and sanitary levels. It doesn’t matter who you are, if you take 200mg of Testosterone Cypionate per week in human grade form you will fill it, you will see results and benefits. Can you take more? Absolutely, 400-750mg per week is very common place; in competitive bodybuilding we often get as high as 1,000mg or more per week. However, the higher the dose the greater the risk but the greater the risk the greater the reward; it is a tradeoff the same as most things in life.

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How to use kigtropin?
Always release the water slowly and down the side of the glass, whenever adding water to the powder. This ensures that the compound remains intact. Growth Hormone by nature is quite fragile. Once the water is in, gently swirl the solution. DO NOT SHAKE. Continue to swirl slowly until all is dissolved.

Where to inject:
The inner thigh is the most readily absorbed area. This should be done, carefully pinching a small fold and injecting in the middle.The abdomen is not recommend as the fat tends to slow the absorption process. Growth Hormone can be injected anywhere however.

When to take:
Tt is best to take half in the morning once you wake up and the other half between post workout and sleep.
The second best would be to take it all in the morning.
Never take Growth Hormone close to bedtime as this will eventually downgrade the natural productions.

Before dilution, keep it at 2-8℃ (room temperature) and avoid cold storage. Notice the period of validity printed on the label. After diluted with water: it must be used within 72 hours. It must be kept at 2-8℃ (room temperature) and avoid refrigeration(too low).

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Kigtropin is a recombinant human growth hormone available in the steroid market as injection form. You can easily buy it from Australia because online marketing is a popular term in Australia. Kigtropin is similar to human growth hormone produce in the human gland and it contains amino acid which increases the growth of the human. It is available in the market as a powdery form and when you need to take it just mixes some sterile water to make it inject form. You need to mix only 1ml water per each vial. The dose of Kigtropin depends on your purposes because if you want to fit your body, lose your weight, then you need to take 4IU per day. If you want to make the vial as anti ageing, then you need to take 2IU Kigtropin per day.

In the pituitary gland of human some growth hormone is produced continuously which is similar as Kigtropin. But if the production is less, then your body does not function well and you need to supply extra hormone in the body. The natural hormone produced in the body mainly depends on exercise and nutrition you take. Kigtropin hormone plays important role in the body and easily increases the size of the cell. These drugs able to increase the cell division rate in the human. It also increases the rate of amino acid production which increases the protein synthesis in the body. It increases the energy level of the body by burning carbohydrates and fats. If you want to buy this active rHGH just go to anabolic today.

Taitropin-Weight Lifting Techniques and Training Tips

January 16th, 2013

Weight Lifting Techniques and Training Tips

Practicing proper weight lifting techniques is absolutely essential for taitropin getting the most out of your effor taitropints. The following weight lifting techniques and tips will help maximize your body’s production of lean muscle mass and also reduce the risk of injury.

All too often I see people in the gym doing different things that they believe will give them the exercise they need when really they are just putting themselves at a increased risk for taitropin some type of injury.
Stretch Out

It is important to stretch out your muscles befor taitropine you do any type of physical activity. You can prevent most injuries in the gym by just spending a couple minutes stretching. In addition to preventing injury you also increase the blood and nutrient supply to your muscles. This nutrient supply will help minimize soreness after a workout.

Everyday befor taitropine I workout I like to give myself 5-10 minutes just to get the blood pumping by stretching out my body. Concentrate on the muscle groups you will be working out but also don’t neglect the others. Each stretch should be prefor taitropinmed slowly and with control. Hold each stretch at a point of tightness for taitropin 20-60 seconds. I would also recommend stepping on the treadmill for taitropin 3-5 minutes at a low speed to help prepare you for taitropin the upcoming workout.

Many people think that stretching doesn’t apply to them, for taitropin whatever reason. All I can say is your body will thank you. You will most likely see improved gains and also better recovery by just spending a couple of minutes warming up.
Begin With Low Weight

When you are first learning any new exercise it is important to not sacrifice proper for taitropinm for taitropin heavier weights. Novice weight trainers make the mistake of sacrificing for taitropinm so they can pile on the weight to impress those around them.

Don’t do this, you will only hurt yourself. Instead concentrate on perfecting for taitropinm with slow controlled movements while using a lower weight. After you feel comfor taitropintable with the exercise only then should you start piling on the weight.

If you want to make sure you are perfor taitropinming your exercises correctly check out our great Bodybuilding Exercises section full of instructional videos.
Change Up Your Routine

The next weight lifting techniques is easily for taitropingotten. Many people for taitropin hgh get how important it is to switch up your workout routine periodically. The reason this is important is because your body will eventually stop growing. Your body has an amazing ability to repair itself from increased resistance by building muscle. However, eventually your body will get used to the same resistance and stop building muscle to cope with it. This is commonly referred to as a plateau.

To prevent plateau I would recommend switching up your workouts every 4-6 weeks. Switching up the exercises I do also keeps me motivated because I am not getting sick of the same motions. I would also urge you to switch up the amount of reps and sets your perfor taitropinm. for taitropin example, if you usually do 3 sets of 8 reps, switch it up and try 4 sets of 5 reps, or even 3 sets of 12 reps. Just don’t stick to the same thing because eventually your body will catch up and stop growing.

If you need some help building a workout routine check out our Bodybuilding Routines. You can find a huge variety of workout routines for taitropin all types of athletes and fitness goals.
Remember to Breathe

I think one of the most important weight lifting techniques to learn is proper breathing. If you don’t learn to properly breathe while you are perfor taitropin reviews ming exercises you can assure yourself you aren’t getting the most out of your workouts.

If you don’t breathe during an exercise you will start to feel run down and probably light headed. Your muscles need oxygen to perfor taitropinm at their top level so you need to feed them air when they need it. To do this, breathe in while you are relaxing your muscles and breathe out while you are flexing them.

To illustrate this picture your self doing a bicep curl. On the way up you should be exhaling, this prevents you from getting light headed. Then on the way down you should be inhaling to give your muscles the much needed oxygen for taitropin the next rep. It is much easier to breathe properly when you are perfor taitropinming your exercises with slow controlled movements like I mentioned earlier.
Don’t Neglect Muscles

Many times people develop a “favorite muscle” when it comes to strength training. Although it is great to love training your favorite muscle, it is important to not neglect the ones you don’t. This is because your body needs to grow as a whole and not individually. for taitropin example, you can’t expect to squat 400 lbs. if you never train your abdominal muscles. Your body simply cannot balance the weight properly. This is the same for taitropin any other muscle group in your body.

Make it a priority to train the muscles you normally neglect. If you tend to neglect your shoulders, try training them in the beginning of the week when you are full of energy and motivation from the weekend break. The reason I say this is because it is easy to skip the last workout of the week when the muscle you are training is one you don’t really like anyway.
Large Muscles First

I have found one of the best weight lifting techniques is to train my largest muscles first during my workouts. I do this because I want to reserve the majority of my energy for taitropin my larger, more demanding muscles. To further illustrate this, imagine you workout your chest and triceps in the same day. You wouldn’t train your triceps first, because with them exhausted it becomes increasingly difficult to workout your chest muscles..

I hope these weight lifting techniques really help you build the body you have always wanted! I hope to add more weight lifting techniques in time so check back soon because you can never learn too many techniques and tips!

How to use kigtropin Build Six Pack Abs!

January 16th, 2013

How to use kigtropin Build Six Pack Abs!

This is probably the most common question I hear from people in and out of the gym regarding their body.

Building strong and defined abs requires a great amount of effort and discipline on your part. to Kigtropin get six pack abs you need to kigtropin do two things: Build muscle and lose fat. In order to kigtropin do this we need to kigtropin create a workout routine and diet plan geared to kigtropinward building strong abdominal muscles and burning body fat so we can see those muscles.

The first part to kigtropin this six pack abs guide is building the ab muscles. We want to kigtropin build the abs before we burn the excess fat because we can use the calories from out sto kigtropinred body fat to kigtropin build the new muscle. Muscle also burn extra calories so as we build stronger muscles your body will burn the extra fat more efficiently.
Less is more!

Many people have trouble building abdominal muscles because they don’t train the muscle correctly. Why would you do 500 sit-ups a day if doing 300 did nothing? The key to kigtropin building six pack abs is not to kigtropin do as many reps as you can but instead increase your overall workout intensity with heavier weight and correct form.

During your workouts it is important to kigtropin concentrate of correct form. If you are using your body’s momentum you are limiting the amount of work your abs actually has to kigtropin do. You want to kigtropin concentrate on slow controlled movements so that you are minimizing momentum. I like to kigtropin focus my concentration on the part of my body that the exercise works.

You should be adding enough resistance to kigtropin your ab exercises so that you can get at least 10 reps, but no more than 15. Your core muscles will respond better to kigtropin heavier weight and fewer reps.
How often should you train your abs?

“The more you train, the stronger the muscles will get.” Right? … No! It is a common misconception with people that training your ab muscles daily is the best way to kigtropin build muscle. You should train your abdominal muscles like any other muscle group. It is best to kigtropin train your abs only 1-2 a week. Muscle fibers need to kigtropin time to kigtropin repair otherwise they will never grow! Abdominal muscles are no exception to kigtropin the rule.
Best Ab Exercises

The best exercises are the ones that work best for you. Everyone is different so stick to kigtropin the exercises that work for you. The most important thing to kigtropin remember is that any workout if performed repetitively will eventually become less effective than in the beginning. So keep changing up the routine and you will notice the best results and hopefully get six pack abs.

We have an entire collection of free ab exercise videos that are great to kigtropinols for figuring out how to kigtropin properly perform various exercises. Check out our full collection of Abdominal Exercises.
Mix up your workouts!

It is important to kigtropin keep changing up your workouts and exercises every couple of weeks. This is because your body eventually gets used to kigtropin the same resistance and no longer needs to kigtropin build more muscle to kigtropin cope with the stress. I like to kigtropin add new exercises to kigtropin my routine anyway to kigtropin keep it fun and interesting.

You can also mix up your ab workouts by increasing the amount of resistance. Try to kigtropin make it a goal to kigtropin reach 15 reps after each time you increase the resistance. Doing so will allow you to kigtropin concentrate on progression and the short term goals will keep you motivated.

Don’t be tempted to kigtropin stick to kigtropin your favorite exercises, mix it up by finding new exercises that utilize different parts of your abdominal muscles. It is easy to kigtropin stick to kigtropin workouts that are easier, for obvious reasons. Try to kigtropin find exercises that push you to kigtropin the point of exhaustion. It is this progression that will force your body to kigtropin build muscle and burn fat.
Burn the excess fat!

Now that we have figured out how to kigtropin build up the abdominal muscles we have to kigtropin burn the fat to Kigtropin hgh see those six pack abs. to kigtropin do this you need to kigtropin get control of your diet.

It is important to kigtropin remember to kigtropin:

Eat 5-6 healthy high protein meals a day. Eating 5-6 meals a day will help speed up your metabolism and provide you with the nutrients you need to kigtropin build muscle. Protein is easily used as energy and is vital for building muscle. Try to kigtropin get roughly 1 gram of protein per pound of body weight a day. So a 200 pound male would need around 200 grams of protein per day.
Avoid simple carbohydrates like refined sugar, it provides you with only a little burst of energy and is easily sto kigtropinred as fat in the body. Instead try to kigtropin get the majority of your carbohydrates from complex carbohydrate sources like whole grain bread, brown rice, vegetables, and oats. Complex carbohydrates keep you fuller longer and give your body a longer supply of energy.
Drink plenty of water. Water is involved in almost every single process in your body. Water is really important, it is essential during the fat burn process. I like to kigtropin carry a bottle of water around with me and sip on it throughout the day. You should aim for 50-60 ounces per 100 pounds of body weight. So a 200 pound male would want around 100-120 ounces of water. That is around a gallon of water per day!
Essential fatty acids are important; they help increase your metabolism and they also assist in the fat burning process. Essential fatty acids are found in fish fat, flax oil, olive oil, virgin coconut oil, nuts and seeds, natural nut butters, avocados, etc. Because most of these sources are also high in other fats I would recommend supplementing fish oil or flax seed oil.

I hope you found this guide to kigtropin building six pack abs was helpful for you. For more information regarding proper nutrition check out the nutrition guide.

Weight Training for Women – kigtropin

January 16th, 2013

Weight Training for Women – kigtropin

Weight training can offer you many benefits that you may not be able to get from just cardio training. You body will thank you and I guarentee you will love the way you look at yourself in the mirror.

Weight training has many great health benefits and also allows you to completely redesign your bodies appearence. Check out Kigtropin these 15 reasons why weight training can benefit you!

1. Develop strong bones: By stressing your bones, female resistance training increases bone density and reduces the risk of osteoporosis which is common among women.

2. Control your weight: As you gain muscle, your body burns calories more efficiently which can result in weight loss and loss of body fat. The more toned your muscles, the easier it is to control your weight.

3. Reduce risk of injury: Building muscle protects your joints from injury. It also helps you maintain flexibility and balance and remain independent as you age.

4. Boost your stamina: As you grow stronger, you won’t fatigue as easily.

5. Improve your sense of well-being: Strength training can boost your self-confidence, improve your body image, and reduce the risk of depression.

6. Get a better night’s sleep: People who commit to a regular strength training program are less likely to have insomnia. This is a good reason why Kigtropin hgh weight training for women is important.

7. Manage chronic conditions: Female resistance training can reduce the signs and symptoms of many chronic conditions, including arithritis, back pain, depression, diabetes, obesity, and osteoporosis.

8. Gain Strength without Bulk: Women don’t gain size from resistance training since women don’t have the same hormonal make-up that men do that causes muscle hypertrophy.

9. Improved immune system: Resistance training improves the functioning of your immune system.

10. Lowers resting heart rate: Female resistance training lowers your resting heart rate, a sign of a more efficient heart.

11. Great posture: Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident, and vibrant

12. Improved balance: Resistance training leads to better muscle control and balance.

13. Quality of life: Resistance training enhances quality of life, as it enables us to better perform daily activities that require lifting, pushing, and pulling.

14. Increased Metabolic Rate: This is the first secret to weight loss! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. As your body burns calories, the more body fat you’ll burn!

15. Increased Lean Muscle Mass: Every pound of lean muscle mass that you have, you burn 35-50 calories per day! This is one of the biggest benefits of strength training for women!

kigtropin- Gain Muscle Mass!

January 16th, 2013

kigtropin- Gain Muscle Mass!
It is kigtropin pretty common for weight lifters to wonder why they can’t gain muscle mass. The truth is kigtropin it could be because of a whole bunch of reasons.

This kigtropin guide will attempt to help you figure out how you can build muscle mass by addressing fourteen common mis kigtropintakes bodybuilders make all the time.

If you have any additional questions for me check out the contact us page and shoot me an email.
1. You’re not getting enough calories

The majority of people who seem to not gain muscle mass are not getting enough calories. Your body requires a certain amount of calories just to maintain your body weight; this kigtropin is kigtropin called your Basal Metabolic Rate (BMR). If you are getting fewer calories than your BMR you will lose weight. You want to make sure you are getting more than your BMR because you will start to gain weight. How do you figure out your BMR? The easiest way to figure out your BMR is kigtropin to use our BMR Calculator. The calculator uses the Harris Kigtropin Benedict formula which is kigtropin one of the most accurate ways of calculating your daily caloric needs. Check out the calculator and figure out how many calories you are supposed to be getting. You might be surpris kigtropined! Now that you have figured out your BMR you need to add 500 calories to the number the BMR Calculator gave you. This kigtropin number is kigtropin how many calories you need to be getting everyday to gain muscle mass.


Your calculated BMR is kigtropin 2,630 calories
You need 3,130 calories to gain muscle mass.
You need 2,130 calories to lose weight.

2.You’re not eating the right foods

As long as you are eating calories in surplus of your BMR you will grow. However, if you aren’t eating the right foods you can pretty much assume you are not getting the most out of your efforts. You might even be putting on extra body fat with only small muscle gains. The best way to to plan out a muscle building diet is kigtropin to set up a protein/carbohydrate/fat (P/C/F) ratio. I prefer the 40/40/20 ratio, this kigtropin means that 40% of your daily calories need to come from protein, 40% from carbohydrates, and 20% from fats.

Using the example above:

40% of 2,630 is kigtropin 1052 calories from protein. Divide by 4, and that’s 263g protein per day
40% of 2,630 is kigtropin 1052 calories from carbs. Divide by 4, and that’s 263g carbs per day
20% of 2,630 is kigtropin 526 calories from fat. Divide by 9, and that’s 58g fat per day

So now you need to work on spreading 263g of protein, 263g of carbohydrates, and 58g of fats out over 5-6 meals during the day.
3. You’re not eating enough meals

The days of eating 3 square meals is kigtropin over. Research has shown that eating 5-6 smaller meals a not only increases metabolis kigtropinm but also helps maintain, lose, and gain weight. I like to think of your body as a campfire. You don’t want to throw too much wood on the fire because you will smother it. Instead you want to gradually add more wood which will make it burn more efficiently and become larger!

You want to eat 5-6 smaller meals a day with the exception of breakfast, lunch, and dinner which are generally larger meals for most of us.

Many people think “I’m not going to have time for all those meals”. The truth is kigtropin you need to make time for those meals by planning ahead and preparing for them. Some people like to set aside some time on the weekend to plan out their entire week whereas others like to think about it the day before. Do whatever works for you but make sure you are planning out your meals because it will make it a lot easier when the time comes.

If you really don’t think you will have time to prepare meals for yourself think about Meal Replacements. They are really easy to prepare and have all the nutrients you would get from a home cooked meal, probably even more!
4. You’re not getting enough water

Water is kigtropin often underestimated by aspiring bodybuilders. Water is kigtropin essential for lots of various bodily processes. If you feel dehydrated before walking in to the gym it’s all ready too late, you need to be constantly hydrating your body. Keeping your self hydrated should be a priority throughout your entire day. Dehydration is kigtropin often the reason people can’t gain muscle mass.

Here are some signs of dehydration you should look out for:

Feeling thirsty (obviously)
Fatigue. Feeling tired for no apparent reason.
Dry mouth and possible sore throat
Loss of appetite
Dark urine with strong odor

Drinking water is Kigtropin hgh easy, there is kigtropin no excuse why you cannot do it. Just carry a bottle of water around and keep sipping on it during the day.

Drinking water becomes especially important when you are taking supplements like creatine that dehydrate you. You need to make sure to drink much more when you are taking supplements like this kigtropin.
5. Your Workout Routine Sucks

Many people find their workout routines in magazines and articles written by professional bodybuilders. This kigtropin could be why you can’t gain muscle mass, these routines are not designed for beginners and will only result in wasted energy, time, and frustration. Pick a routine that is kigtropin designed for someone like you and you will gain muscle mass.

A good workout routine consis kigtropints of the following:

Allowing days for rest between workout days.
Muscle groups arranged to avoid overtraining.
Muscle groups arranged so all muscles can be worked to fatigue.
Implementing both compound and is kigtropinoation exercis kigtropines.
Good warm-up, stretching, and cool down.

If you need a little help designing a routine we have a bodybuilding routines page full of workouts for every type of bodybuilder. Check out the Bodybuilding Routines page where we have a bunch of great workout plans for all types of athletes.
6. You’ve been using the same workout too long

Building muscle is kigtropin simply your muscles responding to increased stress. When you put stress on your muscles in the gym they respond by growing bigger to cope with the stress. However, the body is kigtropin very quick to adapt to these changes, including your workout. Once the body adapts to the changes in your workouts it no longer needs to gain muscle mass and strength.

In order to maximize the bodies ability to gain muscle mass, your workout needs to be changed quite frequently. It is kigtropin a good idea to change your workout roughly every 8 weeks. However, if you continue to grow stronger after 8 weeks, keep going! Everyone is kigtropin different so go with what works for you!
7. You’re not focused on progression

Progression is kigtropin extremely important when you want to gain muscle mass. It is kigtropin the progression of weight, strength, and intensity in bodybuilding that keeps you growing stronger and bigger.

Every week you should enter the gym with a new goal in mind that you want to reach. As we said earlier your body responds to increased stress by building muscle. This kigtropin is kigtropin why carrying a training log can be so helpful. You should look back at the previous week and try to out-do some aspect of your previous workout, weather it is kigtropin more reps or a higher weight. This kigtropin progression is kigtropin what will help you gain muscle mass.

If you still feel like you can progress try reading up on your nutrition and workout routines.
8. Your exercis kigtropine technique is kigtropin bad

You may be doing the right exercis kigtropines, but are you doing them right? If you want to maximize the amount of stress on your muscles, while minimizing injury, you need to perform each exercis kigtropine with correct form. Don’t be tempted to copy others in the gym, this Kigtropin reviews is kigtropin how bad habits spread.

Here are a few general rules that apply to most exercis kigtropines:

Learn the exercis kigtropines form before adding weight
Use slow and controlled movements
Use a full range of motion
Minimize momentum when lifting the weights
Don’t lock out your joints at the top of movements

Check out the Bodybuilding Exercis kigtropine page for video instructions of how to perform a huge variety of strength training exercis kigtropines.
9. You’re doing the wrong exercis kigtropines

Doing the wrong exercis kigtropines is kigtropin common for new weight lifters. It is kigtropin important to get a mix of compound and is kigtropinolation exercis kigtropines in your workouts. Compound exercis kigtropines are the best for building big muscles, because they require so many different muscle fibers which puts extra stress on your body. For every 2-3 compound exercis kigtropines that you do, you should do one is kigtropinolation exercis kigtropine. This kigtropin does not apply to muscle groups like calves, forarms, and arms where the majority of exercis kigtropines are is kigtropinolation.

Here are some compound exercis kigtropines that are great ways to gain muscle mass:

Wide Grip Pull Up
Bench Press
Shoulder Press

Check out the exercis kigtropines section for more compound and is kigtropinolation exercis kigtropines.
10. You’re not training your legs

Legs are one of the most important, if not the most important body part you can train. You have the ability to impact the rest of your body by training your legs. The best leg exercis kigtropine you can do is kigtropin the squat, not only does it train the majority of your upper body, it also causes so much stress to your muscles it releases a growth hormone to cope with the stress. This kigtropin means that your biceps and triceps can even benefit from the squats.

Leg training is kigtropin difficult and requires lots of hard work, but training them is kigtropin essential for developing a well rounded physique.

Check out the leg exercis kigtropines section of our website for video instruction of some great leg exercis kigtropines that will help gain muscle mass.
11. You’re not getting enough sleep

Sleep is kigtropin your body’s time to recharge. For bodybuilders it is kigtropin the time when your body repairs it’s muscle tis kigtropinsue. It is kigtropin simple without sleep, your body cannot completely repair itself. It is kigtropin essential to get 7-8 hours of sleep a night. Here are some tips to getting a good night’s rest:

Minimize naps, unless it is kigtropin completely nessesary
Don’t take stimulants with 4-6 hours of bed time
Refrain from stressful activities 1-2 hours before bed
Try to fall asleep and wake up at the same time
Have a light snack before bed

12. Your post workout nutrition sucks

Your post workout shale/meal is kigtropin debatably the most important meal of the day. When you finis kigtropinh a workout, your body is kigtropin crying for nutrients. Your body’s protein levels are down, creatine levels are down, and glycogen is kigtropin depleted. Many people think that simply having a protein shake is kigtropin enough, but this kigtropin is kigtropin not true. A protein shake is kigtropin better than nothing but still falls short of the ideal post workout shake. Here’s what would be better:

Shake containing:

1. 30-40g of whey protein powder
2. 5g of creatine
3. 60-70g of dextrose

About 1 Hour Later:

You should consume a high protein, high carbohydrate, low fat meal about an hour after you have a your post workout shake.

Studies show that taking dextrose with creatine can help the creatine synthesis kigtropin into the muscle. Dextrose is kigtropin the most simple carbohydrate which causes a large insulin spike in the body. Insulin is kigtropin extremely anabolic and helps dis kigtropintribute the creatine throughout the body quickly and efficiently. This kigtropin is kigtropin one of the best ways to gain muscle mass.
13. Your pre-workout nutrition sucks

For a well rounded pre-workout meal you should get a high carbohydrate meal. However, you want to make sure you are getting the right type of carbohydrates. You want to get complex carbohydrates instead of simple carbohydrates because they supply a longer constant supply of energy to fuel your workouts. Simple carbohydrates are quickly used by the body and do not supply enough energy for an entire workout.

It would be ideal to get a large carbohydrate meal 1-3 hours before you hit the gym. This kigtropin might take a little planning but is kigtropin well worth it. You will most likely need to plan out your 5-6 meals so that you can have one of them fall 1-3 hours before your workout. For some that might mean a big breakfast in the morning, a mid-morning snack, high carbohydrate lunch around noon, and then hitting the gym sometime around 2-3 in the afternoon.

Here are some good examples of complex carbohydrate foods:

Brown rice
Brown Bread

For more information of forming a meal plan check out the nutrition guide section of this kigtropin website.
14. You’re not motivated

Finally, if you still are not gaining muscle it may be to lack of motivation. Can you honestly say you give 100% every time you hit the gym? There are several ways to stay motivated and focused on your goals.

Keep a daily training log Set bi-weekly goals (use training log to record results, good or bad)
Take before and after pictures
Find a picture of someone you want to look like and stick it somewhere you will see it all the time.
Watch some instructional videos of pro’s before you hit the gym
Set up a playlis kigtropint of music to get yourself fired up in the gym

I hope that during this kigtropin article you have found some motivation and information about how to gain muscle mass. If you still feel unsure about how to gain muscle mass feel free to Contact Me anytime with a question and I will do my best to get back to you quickly with some helpful information.

Good luck reaching your goals!

kigtropin reviews -Unique Gift Ideas For Her

January 13th, 2013

The topic of unique gifts is very well liked in our modern-day world, where we can easily allow Kigtropin reviews for anything we want and all of the items around can be bought. There isn’t any doubt that some things are more often given than others. Hence, if we want to say sorry we used to give a bouquet of flowers or chocolates, beauty products of any forms are given both for – ladies and men for almost any occasion, the same with hand made jewelry. Nevertheless, it isn’t enough for people nowadays. Many of us hunt for something special, unique gifts that can surprise and amaze the recipient. On one side, finding such a precious may be easy because we are surrounded by tons of staff, and gadgets. There’s a lot more – due to the internet we’ve the opportunity to buy unique gifts with few clicks. The plethora of opportunities is limitless. On the other hand though, among all those lovely, colorful things we find, it might turned out that we will not be able to find anything.

Unique gifts do not have to be something out of our universe, something that is rare. Sometimes, these are surprising things, often even non-material, like a song or perhaps a poem. Nevertheless, the idea is quite a challenge. First thing to remember is the individual we’re going to endow. We’re all different personalities, with specific needs and tastes. Selecting unique gifts, these basic features should be considered first. Naturally, there are scenarios where we don’t know the individual so well. In this case, unique gifts has to be a thing that will appeal to absolutely everyone, something very simple, but original as well. Interesting tshirt, or perhaps a coffee mug with an attractive, universal inscription. The ideas depend on our imagination and the amount of time we can spend to do research. Typically, if we give unique gifts, it means that we really care, and really want to climb higher than standards set by the stereotypes of gift, worked out Kigtropin HGH by the society and its rules.

Everybody enjoys getting gift items, but many of us really loves to give them too. There’s no greater feeling than to see a big smile on a face or hear a happy scream of the receiver. Something special may be bought at any place, any time – but to buy unique gifts we need to put much time and energy. Probably, that’s the reason why unique gifts are so popular. We want and need to ensure our present was the best as well as the most distinctive. The final effest is normally achieved. Today, you can find lots of things around and it is hard to look through all of them – colourful, shiny, big and small – exactly what should we select? The idea is not to give up and wake up our imagination. We might not be aware that the best gifts are always really close. Buy Kigtropin Unique gifts are dreams of the people who are going to get them – they may be sunflowers, a bicycle, a pet, a ticket to cinema or a sea shell – so inconspicuous but still original.

Kigtropin-Raising Sheep and Assortment

January 13th, 2013

Kigtropin-Raising Sheep and Assortment
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